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The 10 healthy eating for weight loss

Eat 5 fruits and vegetables per day. To your health, eat less fat, less sugar, less salt means the guidelines on nutrition appear everywhere in the media. It is understood, it is crucial to have a healthy diet to stay healthy. But how? Here are 10 healthy eating for weight loss.

  1. Eat a variety of foods. It is recommended that you eliminate long-term maintenance of a family. In fact, your body needs a battery of vitamins, nutrients and minerals to function properly. Therefore you should vary your caloric intake.
  2. 5 fruits and vegetables per day. This recommendation is not unjustified government. Indeed, they contain many vitamins, fiber and antioxidants. Moreover, they are low in calories, high in taste and satisfies. Fruits and vegetables are needed to maintain a balanced diet.
  3. Eat regularly and relatively fixed hours. Contrary to popular belief, does not skip meals and dietary will not help you to maintain your weight. Indeed, this will only result to trigger cravings and cause you to eat in larger quantities at the next meal.
  4. Eat in reasonable proportions. The key to a healthy diet is to know dose the portions not to fall into the binge. In addition, the act of eating in small portions you can better enjoy your meals and vary your foods.
  5. Drink regularly. It is recommended to drink 1.5 liters of water per day. This water is essential to all life processes. It is therefore recommended not to respect the doses.
  6. Know balanced diet. To protect yourself against having to make a binding regime, it is advisable to monitor your diet daily. Without counting calories, you can simply balancing your meals. A large excess on Saturday night? We focus a bit on Sunday.
  7. No excess alcohol and salt. These two foods are eaten in moderation. In fact, alcohol (high calorie) will increase your weight on the scale so dramatically. As for salt, it promotes water retention. Use sparingly!
  8. Limit fat. Again, this does not count your calories, just to know dose the fat you eat. Do not drown your pasta in the sauce and prefer cooking with olive oil cooking butter for example.
  9. 3 servings of dairy products per day. Dairy products are essential for the proper functioning of the body. They help ensure intake of vitamins and essential nutrients. Therefore it is highly inadvisable to dispense with all their benefits.
  10. Do not neglect breakfast. For lack of time or envy, we tend to ignore this meal, however capital. Indeed, the breakfast should ideally cover 25% of our energy intake of the day. Nothing prevents you to put your bag in an apple to munch on the way to your work.

You will understand, everything is about balance and metering. No food is good or bad, you just have to know when and how much to eat is the secret of the diet.

The Dukan diet

Classic protein diets, the scheme Dukan seduces every day new followers who want to see their take off unwanted pounds rapidly and permanently. The scheme to strict principles may be suitable for all to follow in terms of lessons to the letter.

What is the dukan diet?

The scheme of Dr. Dukan is a diet that is heavily loaded with protein. Indeed, their assimilation by the agency requires a high calorie and they provide to lose body fat rather than muscle mass.

The Dukan diet is built on four stages. It follows the person who practices from beginning to end.

Phase 1: The attack phase whose duration varies depending on the weight to lose. Do not be consumed as pure proteins. Meat, seafood and dairy products to 0% are consumed at will! This phase ensures a consistent weight loss in a short time.

Stage 2: cruise phase introduced vegetables in the diet so far entirely based on proteins, but still prohibits other food groups (especially starches). Throughout this phase, it will alternate the days when one uses only pure proteins and those where the fruits are allowed.

Phase 3: This phase is crucial since it determines the success in the long term plan Dukan. This is the phase of consolidation aimed at preventing the yo-yo effect. You can eat unlimited vegetables and protein. Other foods will be reintroduced gradually throughout this phase. Its duration depends on the weight loss (10 days of consolidation flown per kilo).

Phase 4: The stabilization phase is also very important. It requires one day per week and protein consumption of 3 tablespoons of oat bran per day. The duration of this phase can be scary: it’s for life!

The Dukan diet allows two extremes week, nothing like it for the restaurants that are struggling to keep their plans until the end because of frustration.

Effectiveness of Dukan diet

This diet consisting entirely of natural products is one of the most effective resistance to dispose of the body when one has already made many plans. In addition, it allows a rapid weight loss.

Another bonus scheme Dukan is very frustrating because it allows unlimited consumption of certain foods. It is also worth noting that monitors the long term and helps to guard the disastrous effect inherent in all yoyo dieting.

But this scheme has not only advantages. Indeed, he tends to tire failure and your body, especially in the first phase known attack.

In addition, the length of the phases of consolidation and stabilization can quickly lead to a bored and abandoned the plan once the weight loss to be correct. This decision must induce the yoyo effect and recovery of all lost weight.

You will understand, the Dukan diet is for you if you feel able to follow a diet over the long term without cracking. It is now one of the most effective schemes offered on the market thinness, provided to comply to the letter! As with all diets, it is advisable to be physically active for optimal results.

The Hollywood diet

As its name suggests, the plan was born in Hollywood California in the 80s exactly. It was initially the preserve of celebrities, but it has exported and attracting more and more people every year. Indeed, he can lose weight very fast and will thrill junkies results at all costs.

What is the Hollywood system?

More than a regime, like Hollywood is mostly a cure. It requires the exclusive consumption of fruit over a period that can vary depending on the desired weight loss but should not exceed 10 days.

Based on the principle of differentiated schemes which allow for eating a single product, it banishes the other foods. A typical day provides 800-1000 calories.

The plan calls for Hollywood is the consumption of exotic fruits, including pineapple, watermelon and papaya. He recommends always food outlets spaced at least two hours.

It allows exceptional food consumption prohibited, but in very small quantities. The slightest excess will be caught by three days of curing fruit.

Efficiency plan Hollywood

The Hollywood diet can lose weight very fast. And for good reason! The fats are banned, the pounds fly away: 3-5 pounds less on balance the first week.

But at what price? As with any diet too restrictive to lose weight at lightning speed, the Hollywood system will necessarily result in weight regain after the return to a normal diet performed. You will review all of your eating habits to avoid the yoyo effect!

In addition, this scheme can put your health at risk. Indeed, the absence of lipid and protein intakes may lead you to failures. Your muscles will no longer be maintained by protein and is mainly that you will lose them, rather than fat.

This treatment is also very boring and can get tired very quickly, partly because of the fatigue it causes. Therefore it is strongly recommended to follow more than 10 days

You’ll understand the drawbacks of the Hollywood system take precedence over its benefits and it is inadvisable to follow a diet as restrictive. However, if you really want to get started in this treatment, consult a nutritionist who will advise you.

The Weight Watchers diet

The Weight Watchers diet is one of the most popular diets in the world. Why? Certainly it marks a real break with all the others in offering a real guarantee of avoiding the follow disastrous effect yoyo. How? Here are some explanations on the Weight Watchers plan.

The principle of the Weight Watchers diet is relatively simple: it is to monitor your diet on the advice of qualified nutritionists and go to weekly meetings with other members.

If you choose this scheme, health professionals will evaluate the status of your personal profile and evaluate your daily energy needs. These will be converted to “points”. You will be informed of the number of points you need (and can) eat per day and the point value of the majority dee your food.

You will then have the task of ensuring adequate prescriptions.

There are six important principles of Weight Watchers diet.

  1. Consume at least two dairy products daily
  2. 2. Reduce lipids
  3. 3. Practice regular physical activity
  4. 4. Vary your diet and eat everything: it’s all about quantity
  5. 5. Drink 1.5 to 2 liters of fluid per day
  6. 6. Manger at least 5 fruits and vegetables per day

The Weight Watchers diet, before being a simple diet is primarily a rehabilitation. It aims to significantly modify your eating habits and your relationship to food in order to achieve a balanced diet.

In principle, the system Weight Watcher seems perfectly suited to a consistent weight loss. But let’s see what it is really effective …

While some may find that the system does not Weight Watchers weight loss steep, others will be delighted with its sustained action, a relatively rare thing when it comes to diet. If weight loss caused by this regime is far from spectacular, is still one of those that permit the most surprising and enduring.

The medical and group dynamics also have their roles to play. Indeed, weight loss easier when you can communicate and interact with people on board in the same boat! Nothing like it for its small share everyday worries …

Do not forget that, despite the fact that we did not receive more than a certain number of points per day, the diet is balanced and varied. Therefore, this scheme avoids the shortcomings and can be held over the long term, unlike the majority of conventional.

The downside, however, that risk may be reluctant to make certain: the price. In fact, if you are not obligated to buy the products of the brand “Weight Watchers” to follow your diet correctly, you will still need to open your purse to go to counseling and meetings. This represents a fairly substantial budget, plus it takes a certain willingness to travel to meetings and not everyone has the time to devote to this activity!

You will understand, the system allows Weight Watchers to learn to change their eating habits: the key to avoid the yoyo effect. Perhaps the plan you need? In any case one of the most reliable systems in vogue.

Weight loss diet – control hunger

The idea of a diet is a simple, but it is the result of torture was for most people. What ’s the hardest part of dieting? Hunger! Whims and desires caused plenty of people in the cave, torture when they see a plate of cookies for your diet.

Five of the main reasons why they struggle to lose weight because the fat that is absorbed into our body and because they are hungry. If they eat lovely food, everything they eat is immediately converted into fat. in case you eat small portions or “rabbit food”, then they are hungry and must eat more. It’s vicious cycle that the diet of plenty of face every day.

Losing weight is much simpler when you learn to control your hunger throughout the day. In the last ten years plenty of products have appeared on the market to help control hunger. A popular way dieters plenty of are suppressing appetite is to drink protein shakes as meal replacements. The more protein you take, you burn more fat from your body.

Fibers

The query is now, all appetite suppressants safe? He died 10 years ago in a national epidemic of people, because taking an appetite suppressant popular causes major health issues. However, it is indeed a safe and practical alternative to these hazardous supplements to control hunger.

Yet another high-fiber vegetables and nuts. Whenever I get hungry, they eat often gram, black beans, peas, soybeans, peanuts, etc., of work, in a raw form. Not only a lovely and simple to hunger away for a substantial time, but it is also useful to maintain weight loss because they are rich in protein, like eggs.

Do you know that there are several types of foods that are rich in fiber? in case you eat these foods often, would be free to suppress appetite and hunger always as simple as pie for you, because the fiber maintains full for long. In addition, foods rich in fiber also helps keep weight gain, maintaining normal levels of blood sugar. Food is a day of old apple trees.

What is the best cut appetite in the market today? “This is a query that millions of us ask for all the days. Appetite suppressant best are those that contain natural antioxidants.”  No settle for less, if your health depends on the results.

Hoodia Gordonii

At this point, one of appetite herbal hoodia most reliable of the surcharge. Not only able to avoid overeating because of mechanism of reducing hunger, but also makes you feel full. When taken correctly can control hunger and weight loss goals can be achieved with less pain.

A natural appetite suppressant with no side effects bad is what everyone expects from Dieter. It’s a way to increase your appetite, without resorting to the fight against drugs. Hoodia is for you and feasible use in a low-calorie diet. it is always advisable to drink lots of freshwater and exercise regularly. strong appetite suppressants are designed to suppress appetite while increasing metabolism of a person’s help you burn more calories.

Most natural appetite suppressant is usually considered safe, but it is important to keep in mind that the overexploitation of natural, untreated it can still serious side effects.

Sun appetite suppressant currently the most effective remedy for stopping diet, weight gain again. Some appetite suppressants are addictive, and the effect tends to decrease when used over a duration longer than that, so people take higher doses, produces the same result, which increases the risk of dependence, which twice other risks.

Exercise

Exercise can also help you get your appetite and weight, and has various other positive effects on health. Exercise and eating the right foods are essential as well, but if you’re hungry on a regular basis you’re probably eating over they ought to.

For best results of weight loss of this drug in combination with a well planned diet and exercise are used to reduce weight. Never before have so plenty of resources for weight loss and appetite available and these pills are used for short-term management of weight combined with diet and exercise.

However, they could have maximum impact, exercise, healthy eating and newts in your favorite foods can go a long way to enhance the impact of revenue to go to them. Used together with a healthy diet and exercise can help you lose weight faster.

When it comes to losing weight is simpler said you need to do … in case you feel narrow and enjoy this positive attitude in their efforts to lose weight, you get half the battle won.

Recommended Dietary Allowance

To balance his diet, he must first know what to eat. Indeed, it is difficult to compose when healthy menus have no idea of the Recommended Dietary Allowance. The following list may help you think about your meals.

Protein: 15% of recommended dietary allowance.

Where? In legumes (soybeans, lentils, beans, etc..), Whole grains, dairy concentrates or dried meats, fish and eggs. But also in bread, pasta, rice and other cereals. Not to mention the dried fruit and nuts (almonds, hazelnuts, walnuts, cashews, pine nuts, pistachios, etc..).

Animal fats and vegetable 30% of recommended dietary allowance.

Where? In butter, meat, oily fish, dairy products, eggs, oils, chocolate, etc.. Today, fats Animal and vegetable are found in many prepared products.

Complex carbohydrates: 45% of recommended dietary allowance.

Where? In cereals (wheat, rice, barley, corn, etc..), Grain products (including bread), tubers (potatoes) or legumes (lentils, beans, peas, etc.).

Simple carbohydrates: 10% of recommended dietary allowance.

Where? In milk, fruit.

Water: Despite conventional wisdom, no study proves the need to drink a liter, 1.5 or 2 liters of water or more per day. The World Health Organization does not, moreover, specific guidance outside of infant feeding. However, 1.5 liter of water seems to be the ideal volume. You can choose rich in minerals and trace elements to compensate for possible deficiencies.

Not to mention: the fiber and various minerals, trace elements, vitamins and trace elements that you ingest through food above.

With this list of recommended dietary allowance, you will surely see more clearly into your meals and you can perhaps understand more easily the tables on the back of food sold commercially. Know that there is a risk of deficiency if you take too many liberties with the proportions given above. To do your calculations!

1800 Calories Diet weight loss plan

An 1,800-calorie-a-day diet plan can assist you with weight loss. Healthy weight loss is only sustainable by following a healthy food plan which provides adequate dietary nutrients, so please pay attention to the recommendations for what type of foods to eat within each food group. In particular, avoid refined white flour foods whenever possible.

If you determine 1,800 calories per day is appropriate for you, follow sound nutritional practices when choosing your meals. Instead of loading up on junk food and discretionary calories such as alcohol, soda and sugary sweets, choose lots of fruits, vegetables, whole grains and lean proteins. The United States Department of Agriculture recommends a balanced diet that includes 50 percent to 60 percent carbohydrates, 15 percent to 25 percent protein and 20 percent to 30 percent fat. Where you decide to allocate your 1,800 calories in these macronutrient ratios depends on personal tastes and other goals that might include muscle gain, fueling for cardiovascular activity or healthy nutrition intake.

If you need an 1800 calorie diet weight loss take a look at the 3 diet samples below.

Day 1

Breakfast:

* 1 cup cooked oatmeal
* 1 Tbsp. natural peanut butter
* 2 slices whole wheat toast

Lunch:

* 1 cup mixed greens with ? cup diced red and yellow peppers, ? cup diced red onion, 6 cherry tomatoes, 5 slices of cucumber
* 1 cup vegetable soup

Snack:

* 8 oz. nonfat yogurt
* 1 medium apple

Dinner:

* 2 tsp. trans-fatty acid free margarine
* 1 whole-wheat roll
* 4 oz. nonfat chocolate-vanilla swirl pudding
* 3 oz. Atlantic salmon fillet, broiled
* 1 cup brown rice
* 1 cup steamed broccoli

Day 2

Breakfast:

* Toast 2 slices with butter & Jam
* Piece of fruit or fruit juice
* Omelette 2 eggs with ham & mushrooms

Lunch:

* Mixed Vegetables
* Crusty bread
* Ross” Pork & Apple Casserole frozen meal

Snack:

* Sandwich with “Marmite”
* 1 Apple

Dinner:

* Any Vegetables
* Pasta Salad made with a little olive oil & served with tiny amount cheese sauce

Anorexic Weight Loss Tips

In the process of trying to lose weight fast, many people have resorted to drastic dieting regimes. Anorexia can indeed lose weight quickly.

First let us know what is anorexia nervosa, how does it contribute to weight loss.

Anorexia is a dangerous disease, causing confusion in the individual’s eating habits. Anorexics reduce their food intake so drastically that many suffer from malnutrition and even death.

If you want to lose weight fast and stay healthy at the same time, then please follow the few tips below:

These healthy anorexia tips will help you in losing your weight in the healthy way at the same time taking proper care of your body without any side effects.

  1. You should always start your day with a healthy breakfast. You probably know by now, it is the most important meal of the day because taking breakfast will jump-start your metabolism for the rest of the day.
  2. Keep a diary, write down why you want to lose weight. What is something you would do, how would you treat yourself in your weight loss success.
  3. Includes lots of water, fruits and vegetables in your diet. Also include some bread, rice or pasta to add carbohydrates. Avoid food that is excessively oily and sweet.
  4. Start with simple exercises like walking, climbing up a few flights of stairs, and cycling etc. You may even do your household chores like scrubbing the floor or gardening. Just make sure you do it regularly and work up a sweat, but do not overstress yourself.
  5. Eat only the required amount of food. Always try to abstain yourself from overeating

If you want to lose weight fast, eating and staying healthy will greatly improve your results.

Food combining diet

Plan Shelton, Antoine diet, diet Montignac: the common thread? They are all three regimes called “disrupted.” Still widely acclaimed although unscientific, these plans are part of “regimes stars” for years. A point on the food combining diet.

What separated the food combining diet?

The principle of food combining diet is simple: each food consumed in isolation does not grow, even absorbed in large quantities.

It may be followed by two ways:

1 .On week. Each day is devoted exclusively to food.
2. On day. Each meal is devoted exclusively to food.
The dissociated diet can eat at will from the selected food. Here is an example of typical week:

Monday: fish only
Tuesday: only eggs
Wednesday: Cheese only
Thursday: only fruit
Friday: only meat
Saturday: only dairy
Sunday: only vegetables

Efficiency

The food combining diet shows quick results. But at what price? As with any diet too restrictive, the dissociated regime will necessarily result in weight regain after the return to a normal diet performed. You will review all of your eating habits to avoid the yoyo effect!

Furthermore, this arrangement may cause deficiencies (protein, in particular) if taken long term. It usually leads to fatigue, so it is not recommended for non-sedentary.

Do not forget that the principle of this scheme has never been proven scientifically and that it is rather tired of a diet too monotonous drives to consume less. This amounts to a low calorie diet.

However, the scheme has not food combining diet as disadvantages. It makes it possible to eat enough not to feel frustrated. Furthermore, it is rather easy to follow since it requires no elaborate cuisine.

You’ll understand if you’re sedentary and endure difficult hunger, food combining diet is for you. Remember, it must be accompanied by a rebalancing of your diet long term and that the practice of physical activity is ideal for optimal results.

Liquid diet recipes for weight loss

Liquid nutrition is followed by several medical reasons to lose some weight which to relieve digestive problems and recovered during the operation. Although sufficient nutrients needed by the body if there are no side effects virtual liquid diet plan. Here you will find many recipes liquid diet to lose weight. But the hardest, are tasty and healthy alternative that can be enjoyed in the diet.

Some recipes for liquid diet to lose weight

Mentioned recipes liquid diet to lose weight and you can’t miss the Master Cleanse Diet, also known as the diet of maple syrup. and successfully tested for Hollywood beauties, this liquid diet plan is very popular among the people who made desperate by the loss of weight. This is one example and there are many recipes for liquid diet, said to lose extra pounds, while providing adequate food for the body. Here are some recipes for liquid diet to lose weight can do at home:

Master Cleanse Recipe
Ingredients
• 2 tablespoons fresh lemon juice
• 2 tablespoons maple syrup, good quality (preferably organic)
• 1 / 10 teaspoons, or a pinch of cayenne pepper powder
• 10 ounces of water
Preparation Instructions

Preparation of juice lemonade diet Master Cleanse is very simple. All it takes is hand ingredients and mix them together if you want. In a tall glass, filling 295 ml (or 10 oz) of water and add the maple syrup. Mix the lemon juice and cayenne pepper and mix well. With these few simple steps, you will become part of the recipe for master cleanse diet. You can get 6 or more servings of juice drinks per day, so that the best results for weight loss liquid diet without side effects.

Cabbage Soup Recipe
Ingredients
• a head of cabbage (cut into pieces and clean)
• 6 large green onions (chopped)
• 1-2 cans diced tomatoes
• 3 carrots (peeled and cut into thin slices only)
• 1 package of mushrooms (not slices)
• 2 green peppers (seeded and make small pieces)
• 1 or 2 bouillon cubes (optional)
• 1 package of soup mix (optional)
• A pinch of garlic powder
• Salt and pepper to taste
Preparation Instructions

Another popular option for weight loss – cabbage soup diet. Start by washing vegetables, cutting and preparing the same. Heat a skillet and cooking spray using green onions. To add the cabbage, tomatoes, carrots, mushrooms, peppers and broth. 10-12 cups water Pour the soup mixture and bring to a boil. Cap and heat at a low level. You can mix the soup according to instructions contained in the prospectus. Cook the soup for about 2 hours with salt, pepper powder and cayenne pepper (if desired). Garnish with savory herbs and serve.

Hollywood diet Recipe
Ingredients
• 1 cup orange juice
• 1 cup cranberry juice
• 1 cup of yogurt (natural)
• 1 cup soy vanilla low-fat
• 2 tablespoons wheat germ (or 1 / 4 teaspoon wheat germ oil)
• 1 / 4 c. tsp flax oil
Preparation Instructions

In a blender, add all the ingredients for the recipe for Hollywood diet – orange juice, cranberry juice, yogurt, soy milk, vanilla, wheat germ oil and linseed oil. Drink mix and transfer to a large saucepan. Divide into two equal parts and stored in the refrigerator to serve for the second day. Drink the rest of the departures per day. Drink plenty of water while on this diet to lose weight.

You can try the above recipes liquid diet to lose weight. Remember, drinking plenty of water for hydration. Also during the liquid diet after losing weight fast, it is important to remember that they are indeed for a short duration. Continuation of the liquid diet for a long period leads to weakness, hunger, impaired gastrointestinal and other side effects. To better understand the nutritional guidelines liquids, you can create a dietitian before actually advised to follow a liquid diet program weight loss.