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Life Without Bread Diet

The Life Without Bread low carbohydrate diet has been developed over 40 years of Dr Lutz’ medical practice in Austria. After helping over 10,000 of his patients to a healthier life through a low carb diet, Dr Lutz teamed with Dr Allan to publish the book “Life Without Bread: How a Low-Carbohydrate Diet Can Save Your Life”.

Unlike many of the other low carb diets published today, Drs Lutz and Allan write about how low carbohydrate diets can improve a range of medical problems. The Life Without Bread diet is not just about weight loss – it’s about improving your health.

Dr Lutz has significantly helped or cured the symptoms of diabetes, obesity, gastrointestinal disorders and heart disease. Evidence that Dr Lutz has collected over the years shows how successful his low carbohydrate diet plan has been fighting illness and disease.

The basic principle behind the Life Without Bread diet, is that no more than 72g of carbohydrates should be allowed in your daily diet. You are allowed to eat all the proteins, non-starchy vegetables and healthy fats as your body wants.

Included within Life Without Bread are various guides that people can follow, for a successful, non-harmful introduction to this low carb diet. These guides are especially useful to first time dieters, or those that may have difficulty with diets due to willpower or medical problems.

The Diet Cure

The “Diet Cure Diet”, created by Dr Julia Ross, is another diet that recognises that carbohydrates are the cause of weight and health problems. Her book “The Diet Cure” demonstrates her knowledge of nutritional psychology, the benefits of a low carb diet plan.

The basics of this low carb diet are that meals should not be skipped, as undereating is bad for your health. This low carb diet should include plenty of proteins and green vegetables, with some healthy fats. Calorie and fat counting is not necessary.

If you decide to use “The Diet Cure” as your low carb diet option, be sure that you eat three meals a day, that are full of protein, as well as low carb vegetables and fruits. If you wish, whole-food carbohydrates can be eaten after the rest of the meal – however, this is not a neccessary part of the diet.

As well as a low carb diet plan, “The Diet Cure” also recommends nutritional supplements to help with health problems. “The Diet Cure” also includes a self diagnosis checklist to assist with recognising health problems are recommending supplements.