Category Archives: diet

Schwarzbein Principle Diet Plan

The Schwarzbein Principle was created by Dr Diana Schwarzbein, after treating many diabetic and non-diabetic patients with a low carb diet. The general public was introduced to her theory with the book, “The Schwarzbein Principle”. Two low carbohydrate cookbooks have … Continue reading

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The Zone Diet

“The Zone Diet” is a great low carb diet, for those people who require a lot of diet support. Since Dr Barry Sear’s first published “Enter The Zone” in 1995, he has also introduced the public to many diet products, … Continue reading

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Atkins Diet

Since 1972, when “Dr Atkin’s Diet Revolution” was originally published, it has been estimated that over 20 million people have tried the Dr Atkins diet plan. This low carb diet plan was updated and republished in 1992 as the “Dr … Continue reading

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Specific Carbohydrate Diet

The “Specific Carbohydrate Diet” was originally developed by Dr Haas, for the daughter of Elaine Gottschall. Since then, the low carb Specific Carbohydrate Diet has been used to treat Crohn’s disease, Celiac disease, Cystic Fibrosis, Ulcerative Colitis, chronic diarrhea and … Continue reading

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Stone Age Diet

The low carbohydrate Stone Age Diet was first introduced to the public in the book “Eat Fat and Grow Slim”, by Dr Mackarness. Original publications were in 1958 and 1961, then a revised edition appeared in 1975. The originator of … Continue reading

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Protein Power Diet

In 1995, Drs Michael and Mary Eades introduced the world to the Protein Power Plan. This low carb diet was updated and republished in 2000 as the Protein Power LifePlan. The Protein Power diet looks at how the three main … Continue reading

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Harvey Banting Diet

The Harvey-Banting Diet (otherwise known as the “Banting Diet” or “Harvey Banting Diet”) was one of the first low carb diets to be documented. This low carb diet was first published by the Englishman William Banting in 1863. Banting was … Continue reading

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Neanderthin Diet

After suffering from rheumatoid arthritis for several years, Ray Audette was diagnosed with diabetes. This diagnosis started Ray on the path to investigating how dieting could improve his health. The result of his investigations were published in 1999, in the … Continue reading

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Eskimo Diet

The low carb, all meat Eskimo Diet was first published in the book “Strong Medicine” by Dr Blake Donaldson in 1960. This meat only low carbohydrate diet was created after failing to find an ideal low-calorie weight loss diet for … Continue reading

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Carbohydrate Addict’s Diet

Drs Richard and Rachael Heller introduced the world to their low carb diet plan, “The Carbohydrate Addict’s Diet” in 1991. In 1997, they revised the original diet and released “The Carbohydrate Addict’s LifeSpan Program”. The Heller’s research indicated that carbohydrate … Continue reading

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