Fat Flush Diet Plan

“The Fat Flush Plan” was published in 2002, and instantly became a success with low carb diet followers everywhere. Written by celebrity nutritionist Ann Louise Gittleman, this low carbohydrate diet plan looks to be popular for many years ahead.

This low carb diet plan is aimed to those dieters who wish to increase their metabolism, reduce bloating, and speed up the fat loss process. “The Fat Flush Plan” is an especially good read for those who need a helping hand in starting weight loss, or overcoming a weight plateau.

Within “The Fat Flush Plan”, Ann Louise also addresses the “Five Hidden Weight Gain Factors” that other low carb diet plan books discuss only briefly, or not at all:

  • Liver Toxicity
  • Waterlogged Tissues
  • Fear of Eating Fat
  • Excess Insulin
  • Stress Fat

As a low carb diet, the Fat Flush Plan itself is a three phase process. The first phase, “The Two-Week Fat Flush”, is designed to kick off dramatic weight loss. Fat is flushed from the hips, thighs and buttocks, and bloating is significantly reduced.

“Ongoing Fat Flush” occurs in the second phase of the Fat Flush low carbohydrate diet plan. Some foods are introduced back into the diet, allowing for more food variety, and a more moderate rate of weight loss. This phase is designed to be followed until you reach your desired weight or size.

The third phase is a maintenance program to make sure that the pounds stay off for life. “The Lifestyle Eating Plan” phase introduces more foods back into your diet gradually, so you have a permanent, healthier low carb diet plan.

The Go Diet

Low carb dieters were introduced to The Go Diet through the short but informative “GO-Diet: The Goldberg-0’Mara Diet Plan, the Key to Weight Loss & Health Eating”. Jack Goldberg Ph.D and Karen O’Mara D.O. have included many recipes and exercise tips within their book, to help those confused by low carbohydrate diets.

The recommendations of The Go Diet include low carbohydrates, low saturated fats, adequate protein, as well as high monounsaturated fats, vitamins and minerals. More suggestions for this low carb diet include increasing fiber, natural nutrients and priobotic foods.

To transform your current eating habits, The Go Diet involves a 7 day transition period. On the first three days of The Go Diet, your carbohydrate intake must be cut back to only 50 grams a day. Only some foods are allowed during this induction stage.

During days four through seven, the monounsaturated fat intake is increased, as more foods are allowed back into your diet. From here, the final stage can last a lifetime, where more foods again are re-introduced, allowing for a better balanced diet.

Throughout The Go Diet, forbidden foods include potatoes, beets, beans, peas and lentils. Milk, as well as grain products (bread, pasta, pretzels, bagels, cookies) are also strictly forbidden. Allowed foods in this low carb diet include natural nutrients such as nuts, seeds, and fermented producted like yoghurt.

Life Without Bread Diet

The Life Without Bread low carbohydrate diet has been developed over 40 years of Dr Lutz’ medical practice in Austria. After helping over 10,000 of his patients to a healthier life through a low carb diet, Dr Lutz teamed with Dr Allan to publish the book “Life Without Bread: How a Low-Carbohydrate Diet Can Save Your Life”.

Unlike many of the other low carb diets published today, Drs Lutz and Allan write about how low carbohydrate diets can improve a range of medical problems. The Life Without Bread diet is not just about weight loss – it’s about improving your health.

Dr Lutz has significantly helped or cured the symptoms of diabetes, obesity, gastrointestinal disorders and heart disease. Evidence that Dr Lutz has collected over the years shows how successful his low carbohydrate diet plan has been fighting illness and disease.

The basic principle behind the Life Without Bread diet, is that no more than 72g of carbohydrates should be allowed in your daily diet. You are allowed to eat all the proteins, non-starchy vegetables and healthy fats as your body wants.

Included within Life Without Bread are various guides that people can follow, for a successful, non-harmful introduction to this low carb diet. These guides are especially useful to first time dieters, or those that may have difficulty with diets due to willpower or medical problems.

The Diet Cure

The “Diet Cure Diet”, created by Dr Julia Ross, is another diet that recognises that carbohydrates are the cause of weight and health problems. Her book “The Diet Cure” demonstrates her knowledge of nutritional psychology, the benefits of a low carb diet plan.

The basics of this low carb diet are that meals should not be skipped, as undereating is bad for your health. This low carb diet should include plenty of proteins and green vegetables, with some healthy fats. Calorie and fat counting is not necessary.

If you decide to use “The Diet Cure” as your low carb diet option, be sure that you eat three meals a day, that are full of protein, as well as low carb vegetables and fruits. If you wish, whole-food carbohydrates can be eaten after the rest of the meal – however, this is not a neccessary part of the diet.

As well as a low carb diet plan, “The Diet Cure” also recommends nutritional supplements to help with health problems. “The Diet Cure” also includes a self diagnosis checklist to assist with recognising health problems are recommending supplements.

Your Fat Can Make You Thin Diet

Dr Calvin Ezran has spent most of his medical career working in fields relating to diabetes, insulin and the pituitary gland. His research into diabetic diets has lent more proof to the theory that excess insulin created by carbohydrates is extremely harmful.

The low carb diet “Your Fat Can Make You Thin” is also known as the “Insulin Control Diet”. Dr Ezran has recently co-authored two books about this diet with Kristin Caron: “Your Fat Can Make You Thin” and “The Type 2 Diabetes Diet Book: The Insulin Control Diet: Your Fat Can Make You Thin”.

“Your Fat Can Make You Thin” places strong emphasis insulin control. This is a low calorie, low carbohydrate diet plan, that is aimed to place your body into ketosis. Unique to may low carb diet books is the theory that serotonin has a big place in weight control.

The diet plan involves a low carb, limited fat, and adequate protein intake. Also required are some prescription drug and aerobic exercise recommendations.