Protein diet weight loss

Popularized recently by Dr. Dukan, the protein diet is undoubtedly one of the sides. Focus on the regime supposedly miracle!

What does the protein diet?
The protein diet is a quick and efficient way to lose weight. Initially, he intended only to overweight people undergoing surgery. Today, it has largely democratized. It is a low calorie diet in which the principle is simple: the idea is to feed her body only protein, very low in calories, and this en masse.

When you follow a high protein diet, we eat only foods rich in natural proteins, vegetable or animal. This means that setting:

  1.  eggs, fish, red meat or white, seafood,
  2. pulses, wheat, barley, rice, pasta
  3. dairy products
  4. etc..

It can also build pure proteins sold in bags or as a meal replacement. Lipids and carbohydrates are, themselves, banned for the duration of the scheme. This last rule is not negotiable.

The protein diet is right for you?
Initially, the protein diet was especially prized by athletes because it helps increase muscle mass while losing weight. However, in recent years (particularly since the advent of high-protein diet of Dr. Dukan), men and women bothered by a few extra pounds have decided to apply his teachings.

This scheme is suitable for almost all profiles, it has certain cons-major indications: persons subject to biological abnormalities, particularly of minerals (potassium) should not do this diet without medical advice. Thus, the protein diet is prohibited for renal failure, or people taking drugs that can disrupt their potassium levels.

What are the advantages and disadvantages of high protein diet?
Most

  1. Plan ideal if you have several diets without success
  2. Weight loss and encouraging rapid, convenient for reasons not to give up.
  3. Ideal if you are greedy. All protein foods are allowed at will, without scheduling constraints.
  4. Risk of shortages. If you plan to embark on this diet for a long time, consider taking supplements of vitamins and minerals.
  5. Risk of weariness eat all the time the same thing, even at will, it ends up weighing.
  6. Taking into account all of the foregoing, it is up to you to determine whether the protein diet is for you. Your turn!

Use Healthy Snacks for Weight Loss

When you use healthy snacks for weight loss it helps change bad eating habits. You can lose weight without being hungry. Healthy snacking will help your body get the nutrients it needs and help you avoid overeating at meal times.

What is a healthy snack? One that contains little or no sugar, little or no salt (sodium), white flour and no saturated fat. Check the food labels to see what is inside. Many foods are now labeled fat free but are laden with sugars and will still cause an influx of calories. Do not assume that fat free means healthy! Western societies are eating more and more fat free foods, and yet obesity levels are rising faster than ever. Here are some healthy snack ideas:

  1. You’ve heard the old phrase “An apple a day keeps the doctor away.” Well now people are saying the same thing about a handful of nuts.

The biggest weapon contained in nuts is the monounsaturated fat. This kind of fat is actually good for you and can even help clear your arteries.

Nuts help fill you up and are also high in Vitamin E, fiber and magnesium.

  1. Celery Sticks and Almond Butter. This is a great combination of protein, monounsaturated fat and energy. Almond butter is a healthier alternative to peanut butter as it contains no added ingredients or preservatives and better fats.
  2. As long as you don’t saturate it in butter and/or salt (a.k.a. movie theatre popcorn) this is a very healthy snack.

It’s very high in fiber and low in calories. The best kind to eat is the air popped but if you’re going to pop it on the stove make sure you use oils with monounsaturated fats like canola or olive oil.

  1. Herring Wraps. Buy a few tinned containers in a few different flavored sauces such as tomato or tangy mustard, herring fillets are high in omega 3 fish oils. Don’t but if they are in soybean oil. Try wrapping them in a few leaves of romaine lettuce.
  2. Fruit smoothies can actually be used as a meal replacement if you pack them with enough ingredients.

Depending upon what you put in them, they can contain anywhere between 400 and 600 calories which will keep you full for hours.

The benefit to this kind of snack is you can get fruit, protein, fiber and dairy all in one delicious serving. The choice is up to you.

  1. Romaine Lettuce Wrap With Organic Turkey and a Slice of Raw-Milk or Skim Mozzarella Cheese. Romaine lettuce contains the highest nutritional and fiber content of all lettuce. Turkey is 94% protein which helps you to lose weight by boosting your metabolism and decreasing hunger. Adding raw milk grass-fed cheese not only adds flavor but also adds calcium without any harmful hormones or preservatives. A great source for grass-fed wild meat, game and poultry is at U.S. Wellness Meats.
  2. Fruit and Yogurt Parfait. Organic plain yogurt is best. Yogurts with added flavors are higher in sugar. Instead, flavor your yogurt with fruit. Blueberries are an excellent choice as they have a lower glycemic content that will help balance blood glucose and insulin levels. A recent study showed people that consumed three servings of light yogurt daily as part of a reduced-calorie diet lost about 20 percent more weight than those who only cut calories.

High Protein Diet Plan for Weight Loss

High-protein diets have become a popular way to lose weight. promoting weight loss through low carb intake and high fat and protein consumption.

High-Protein diet combined with exercise enhanced weight and fat loss and improved blood fat levels. Researchers suggest that higher-protein diets help people better control their appetites and calorie intake.

Researchers don’t understand exactly how protein works to turn down appetite. They surmise that it may be because a high-protein diet causes the brain to receive lower levels of appetite-stimulating hormones. It may be due to eating fewer carbs and/or the specific protein effect on hunger hormones and brain chemistry.

High protein diet, low in carbohydrates helps burn more calories when the body converted protein to glucose, a process known as gluconeogenesis.

High protein diet can indeed help you shed pounds quickly, but you may find that the long term results are not what you’d hoped. Weight gain after an initial burst of loss can be discouraging, and the diet itself can be hard to follow as carbohydrates are so prevalent in common foods. These high protein weight loss diet tips may help you lose weight more efficiently.

High protein weight loss diet tips

  1. The high protein diet reduces or eliminates a lot of fruits and vegetables, which are part of a healthy and balanced lifestyle. Because of this, you will need to compensate by making sure you take multivitamins and some form of fiber supplement as well. It’s alright to cut back on the fruits and vegetables, but your body still needs the nutrition they would have provided.
  2. Drinking sufficient water is essential in any diet, but can be especially beneficial with the high protein diet. If you, like most Americans, are used to a diet that is mostly carbohydrate, then switching suddenly to a high fat and protein diet can cause constipation. Water helps to reduce this discomfort.

To get the potential weight loss benefit, experts advise aiming for around 120 grams of protein a day. If you want to increase your protein intake, do it slowly over the course of a week.

Fast Weight Loss Diets for Women

Fast weight loss diets a popular misconception among many women desiring quick weight loss is the belief that cutting back on non-essential foods will improve one’s body. But the total and sudden cessation of such food intake only makes matters worse.
When it comes to finding quick weight loss diet tips that work, selecting your foods for your diet can be a real balancing act.
Fast weight loss diets for women:
1. Fill up on fiber.
You can curb your hunger by increasing your intake of dietary fiber, which is filling, so you feel full but eat less. For these diet tips, experts recommend eating more fruits, vegetables and wholegrain cereals.
2. Don’t be so sweet.
Numerous studies have linked table sugar to increased calorie consumption. While sugar doesn’t do as much dietary damage as fat, you’ll find that when you eat sweets, you simply want to eat more… of everything. Not only that, but sugar also makes your body excrete chromium, and chromium is a mineral that helps your body build calorie-burning lean tissue – so you want to keep your chromium levels up.
3. Reduce fat.
With regard to fat, the research is clear: Diets too high in fat promote overweight and obesity. You should strive to consume no more than 25 percent of your calories from fat – and that fat should the “non-saturated” type.
Another appropriate strategy for women engaging in quick weight loss is to try and substitute snacks between meals with chewing gum or bubble gum.
Since much of food consumption involves enjoyment associated with teeth use – especially when getting stuck into a favorite fatty snack – substitute the food that’s conducive to weight gain with one’s favorite bubble gum. This can have the special effect of tricking the mind into thinking the body has just enjoyed a decent snack, leading to a reduction in appetite and ultimately a contribution to healthy weight loss.

What is the best diets to lose weight

Before the summer, we drink to the magazines of slimming and beauty tips. But then, it is not always easy to find in all the schemes that we offer. How we decide who will lose weight quickly so we slip into our two-room? Here is a list of 4 diets for weight loss. You decide which suits you!
1. The liquid diet or fasting
Principle: The operation of this scheme is very simple. This is not to eat solid food during a given period may vary depending on the result you want.
Results: The fasting entails, of course, a very rapid weight loss. In fact, you can offload five kilos in one week! However, rapid weight loss is usually followed by times of weight equally dazzling. You will adopt a balanced diet at the end of your liquid diet if you do not want to return your hard lost pounds
2. The Mayo diet
Principle: The Mayo diet restricts calorie intake to 800 calories per day. It encourages the consumption of proteins, reducing sugars and added fats and recommends low consumption of dairy products and vegetables. It also encourages them to consume at least 6 eggs per day.
Results: The Mayo diet can lose weight quickly: 5-7 kilograms in two weeks. However, it is one of the most criticized plans by nutritionists as will necessarily result in rapid weight regain.
3. The high-protein diet
Principle: The high-protein diet promotes consumption at very high dose of protein. This is because of their satiating properties but also slimming. Indeed, a diet rich in protein can lose body fat without attacking his muscle mass.
Results: A rapid weight loss. It can reach 5 kg the first week and up to 12 kilograms in a month. In addition, it monitors the long term and helps to guard the disastrous effect inherent in all yoyo dieting. It is still rather restrictive since it must be followed to the letter.
4. The regime Miami
Principle: The Miami plan is based on the elimination of carbohydrates in the diet. It prohibits bakery products refined, refined cereals, some vegetables, some fruits and all foods that contain concentrated sugars.
Results: The weight loss is rapid thanks to the attack phase extremely low in carbohydrates: between 4 and 6 pounds! However, this scheme is primarily a rebalancing of power. You must follow carefully to avoid the risk of suffering from the yoyo effect.
If you want to lose weight quickly and try one of these diets to lose weight, keep in mind that losing weight too fast inevitably leads to dysfunction. Fatigue, lack, weakness, yo-yo effect may indeed be part … To avoid this, it is advised to lose weight in sweetness, balanced diet and regularly engage in the practice of activity.

Schwarzbein Principle Diet Plan

The Schwarzbein Principle was created by Dr Diana Schwarzbein, after treating many diabetic and non-diabetic patients with a low carb diet.

The general public was introduced to her theory with the book, “The Schwarzbein Principle”. Two low carbohydrate cookbooks have also been released: “The Schwarzbein Principle Cookbook” and “The Schwarzbein Principle Vegetarian Cookbook”.

This low carb diet works to improve your metabolism and health. Through eating unprocessed food, you can lose weight and maintain your body weight ideal. The Schwarbein Principle is a two phase diet plan, involving “Healing” and “Maintenance”.

The length of time spent on the “Healing” process differs depending on your health. Carbohydrates, sugars, chemicals and drugs are eliminated in an attempt to restore health.

A basic rule to use when deciding which food is good for you, is that you should choose foods that you could theoretically hunt, fish, gather, pick or milk. Calorie counting is not required with this low carb diet.

Dr Schwarzbein recommends that we eat foods from the four nutrient groups to create a balanced diet:

Proteins

  • Considered to be essential.
  • You can eat as much as you want.

Fats

  • Three types of fats – saturated, monounsaturated and polyunsaturated.
  • Eat as much as your body wants.

Non-starchy Vegetables

  • Provides your diet with vitamins, minerals and fiber – fresh organic non-starchy vegetables are best.
  • Considered to have “zero carbs” due to their low glycemic index, therefore you may eat as much as you want.

Carbohydrates

  • Eaten in proportion to fat and protein intake.
  • Depending on your metabolism and activity level, carb intake is different for everyone.

Using the Schwarzbein Principle, you could expect to eat similar to this in your daily diet plan:

Breakfast

Sausages/Ham/Bacon with tomato and egg omelette, small bowl of oatmeal.

Lunch

Chicken salad with low carb dressing, piece of fruit.

Dinner

Red meat with rice and salad.

The Schwarzbein Principle, as well as being a low carbohydrate diet plan, also recommends stress management techniques, exercise, and the elimination of harmful stimulants (like coffee, cigarettes and alcohol).

The Zone Diet

“The Zone Diet” is a great low carb diet, for those people who require a lot of diet support. Since Dr Barry Sear’s first published “Enter The Zone” in 1995, he has also introduced the public to many diet products, support web sites, and more Zone diet books.

The In The Zone Diet Book series includes: “Master The Zone”, “The Soy Zone”, “A Week In The Zone”, “Zone Blocks”, “Anti-Aging Zone”, “Top 100 Zone Foods” and “Zone Recipes”. All of these books promote a low carbohydrate diet where your food portions must have a ratio of 40% carbohydrates, 30% protein and 30% fat.

So what is “The Zone”? It is when your body is operating at optimal levels for weight loss, or weight maintenance. Entering “The Zone” is achieved by eating controlled food portions, with the 40-30-30 balance of carbohydrates, proteins and fats.

This portion control assists with your body’s insulin production, which allows for effective fat burning. Portions in this low carb diet are managed through a “block method”. One block of carbohydrate is 9 grams, one protein block is 7 grams, and a fat block is between 1.5 and 3 grams.

Low carbohydrate diets may seem restricting, but The Zone diet has a lot of variety and recommendations as to what you can eat. With no induction phases, the selection of foods is constant. The Zone low carb diet is not just a weight loss program, it’s a lifestyle choice.

Atkins Diet

Since 1972, when “Dr Atkin’s Diet Revolution” was originally published, it has been estimated that over 20 million people have tried the Dr Atkins diet plan. This low carb diet plan was updated and republished in 1992 as the “Dr Atkin’s New Diet Revolution”, and is still extremely popular today.

The Atkins diet is actually a complete low carb diet plan, unlike many other low carbohydrate diets. The diet is split into phases, which then sets the foundation for long-term healthy eating.

The basic details of this low carb diet plan include:

  • Bread, cereals, pasta and starchy vegetables are restricted, as these are high in carbohydrates.
  • Nutrient-rich foods, especially meat, are encouraged.
  • “Vita-nutrient supplements” are also recommended.

There are four phases (or stages) in the Dr Atkins diet plan. The first phase is the “Induction Phase”, which lasts for 14 days and particular foods are restricted. During this time, weight loss is very quick, as your body is taught to burn fat instead of carbohydrates.

The second phase of this low carb diet is “Ongoing Weight Loss”, to be followed until your target weight is almost achieved. The weight loss is slower, and some foods are allowed back into the diet.

When you are between five and ten pounds away from your target weight, the “Pre-Maintenance” stage begins. The weight loss is very slow, and some more foods are re-introduced into your diet.

The fourth and final stage is the “Maintenance Diet”, designed to maintain your target weight. Dieters following this low carbohydrate diet are encouraged to stick with the fourth phase diet for life, to remain healthy and avoid gaining weight.

Here is a sample diet day’s diet for Dr Atkins popular low carb diet:

Breakfast

  • Induction – Bacon/Ham/Sausages & Eggs, and Tea or coffee.
  • Ongoing Weight Loss – Omelette, crispbread, tea/coffee, tomato juice & previous items.
  • Pre-Maintenance – Omelette, permitted fruit, crispbread, tea/coffee & previous lists.
  • Maintenance – Omelette, permitted fruit, crispbread, tea/coffee, & previous lists.

Lunch

  • Induction – Bacon & Cheese Burger (no bun), Salad, water or mineral water.
  • Ongoing Weight Loss – Salad with mayonnaise, Herbal Tea + previous items.
  • Pre-Maintenance – Baked potato, soda + previous lists.
  • Maintenance – Roast chicken & salad, salad with dressing, soda + previous lists.

Dinner

  • Induction – Shrimp cocktail as entree. Red meat/fish/poultry and salad for mains. Jelly & whipped cream dessert.
  • Ongoing Weight Loss – Seafood salad for entree, Salmon and permitted vegetables for mains. Strawberries & cream dessert & previous items.
  • Pre-Maintenance – Salads/vegetables, pizza, fruit + previous lists.
  • Maintenance – Soup and salad as entree. Red meat/fish/poultry with potato and vegetables for mains. Fruit as desert. Accompanied with wine or soda & previous lists.

Full details of Dr Atkin’s diet plan information is available in “Dr Atkin’s Diet Revolution” or “Dr Atkin’s New Diet Revolution” books. There are also many supplementary books with low carb diet recipes available.

Specific Carbohydrate Diet

The “Specific Carbohydrate Diet” was originally developed by Dr Haas, for the daughter of Elaine Gottschall. Since then, the low carb Specific Carbohydrate Diet has been used to treat Crohn’s disease, Celiac disease, Cystic Fibrosis, Ulcerative Colitis, chronic diarrhea and candidiasis.

This low carbohydrate diet is extremely strict: no grains, no lactose, and no sucrose. The diet is extremely natural and unrefined as possible, as it’s aim is to develop a healthy digestive system. You can find it published by Elaine Gottschall, in the diet book “Breaking the Vicious Cycle: Intestinal Health through Diet”.

Your body’s health and immune system are affected by yeast and bacteria overgrowth, damaging the walls of your intestines. A healthy low carb diet, such as the Specific Carbohydrate Diet, is required to restore balance within your body.

Foods that are not permitted in the Specific Carbohydrate Diet include: sugars, grain and grain products, canned meats and vegetables, processed meats, and most dairy products.

Low carbohydrate foods allowed in this diet include: fresh or frozen vegetables, legumes, unprocessed meats, honey, most fruits, some nuts and natural cheeses.

The Specific Carbohydrate Diet is ideal for those people with any of the previously mentioned conditions, as well as the low carb diets looking for an even healthier alternative.

Stone Age Diet

The low carbohydrate Stone Age Diet was first introduced to the public in the book “Eat Fat and Grow Slim”, by Dr Mackarness. Original publications were in 1958 and 1961, then a revised edition appeared in 1975.

The originator of this low carb diet ran the first obesity and food allergy clinic in Britain. Dr Mackarness’ observations were made from the clinic, as well as other worldwide medical evidence regarding eating habits.

“Eat Fat and Grow Slim” argues that weight gain can be attributed to the body’s inability to break down carbohydrates effectively. Dietary problems began with the introduction of agriculture, leading to the conclusion that low carb diets are better.

Within the Stone Age Diet, healthy fat intake is encouraged, while sugars must be removed from the diet. Required protein is available in the forms of fresh meats, fish and poultry. Grains and dairy are also considered taboo, theories that are echoed in the more recent “Neanderthin” low carb diet plan.

Fruits and vegetables are considered “natural” or “original” foods, similar to meats. The high levels of vitamins, minerals and antioxidants found in fruit and vegetables are required for a naturally healthy diet. Nuts and legumes can also give necessary vegetable proteins, however, modern processing techniques have introduced unhealthy levels of sodium.

This low carbohydrate diet also includes arguments for and against exercise. Dr Mackarness leaves the decision for exercise up to the individual low carb diet follower.